#BasicBowlNutrition Challenge


A FREE 7-Day nutrition consistency challenge that focuses on keeping things simple so you can eat well consistently and in a way that suits your life.

No restrictions. No plans.

Just simple freedom. 

So you can explore nutrition and nourish your body in a way that feels good for you.

We tackle it with one bowl at a time.

Join us for 7 days but take #basicbowls with you for life.

We start Monday May 25, 2020!


If you are looking for a simple way to get good nutrition without restriction or rigid food rules.

If you want to find joy in eating your meals again without pressure to measure or weigh your food.

If you are ready to hop off the diet roller coaster and eat in a way that satisfies and nourishes your body in every way.