Bodies change, deal with it.

Bodies do change whether you deliberately want them to or not. And there are things you might choose to do the negate changes, let’s stop assigning shame and moralizing bodies that do regardless.

UnDieting is really about discovering who you are without the rules, the judgements or others restrictions running the show. But to do that, there are some key things you’re going to want to do as you to take your journey down this uncommon and unpopular path.

Ever said “my nutrition is a mess” then proceed to try and ‘clean it up’ as a way to get it together for your health?

But still struggle with it lasting as life happens or gets in the way and it becomes this revolving door of guilt, then restrictions, then adherence, then missteps as life happens again and on and on it goes.

That’s cause your nutrition is not quite the mess you think it is.

Before and after pictures, particularly in the health and fitness space, are the billboards of healthy transformation stories.

But are they really?

The “it’s not a diet, it’s a lifestyle” is not the healthy mantra you may think it is. Here’s what it perpetuates and how you can start shifting away from it to better serve your overall well-being.

Just because you aren’t actively dieting doesn’t mean you don’t think in diet terms or exhibit diet behaviors.

Time to check if you are and how to start making the shift.

UnDiet Yo’self is the show about shedding diet culture rules, tuning in to your body’s needs, creating peaceful eating habits and reclaiming trust in yourself.