On Wellness Lately

Wellness Lately Podcast

E89: Starting Where You Are To Build Healthy Habits

Shanique joins Bridget and Dana to talk about her struggles with food, her body and burnout that led to her giving up dieting, the mindset shifts she had to make around food and exercise, navigating weight gain and body acceptance in the face of ditching dieting and how to create healthy habits where you are that support you. Listen in here.