About

Nutrition & Nourishment Strategist

I am on a mission to help women ditch dieting and nourish themselves with satisfying food, joyful movement and satisfying care. 

I believe that letting go of rigid rules, and exploring food, movement and joy is the key to nourishing your whole being, and is the body and soul health we all need. 

My own personal journey transitioning from being a competitive athlete riddled with injuries, to a coach in the fitness space heavily engaged in dieting and restrictive eating behaviors and later suffering from burnout, led me to a complete but necessary shift in mindset and approach to how I pursue wellness.

Doing so allowed me to reclaim my energy, my joy and health in body and mind.  

This is the approach I bring to Shanique Allen Coaching LLC programs and resources. And I invite you as you share in this space, to embrace your whole self, ditch the diet mentality and seek to foster nourishing habits you can bring wherever life takes you.