Shanique Allen
Nutrition & Nourishment Strategist
Jamaican. Wife. Dog mom. Sun lover. Outdoor adventurer. #Basicbowl maker. Lover of strength. Book lover. Confident. Teacher of simplicity.
I am on a mission to help women ditch the rigidity of dieting and nourish themselves with simple and good food, joyful movement and satisfying care.
I believe that letting go of rigid food and movement rules, and leaning in to exploration of food, movement and joy to nourish your whole being is the body and soul health we all need.
My own personal journey transitioning from being a competitive athlete riddled with injuries, to a coach in the fitness space heavily engaged in dieting and restrictive eating behaviors and later suffering from burnout, led me to a complete but necessary shift in mindset and approach to how I pursue wellness.
Doing so allowed me to reclaim my energy, my joy and health in body and mind.
This is the approach I bring to Shanique Allen Coaching LLC programs and resources. And I invite you as you share in this space, to embrace your whole self, ditch the diet mentality and seek to foster nourishing habits you can thrive with no matter whaat life brings.