Shanique Allen Shanique Allen

It’s Time To Be Empowered By Your Body Changing

If you’re female, it isn’t a matter of IF but WHEN you will experience body changes. So, how much better off would you be if you started celebrating all the ways your body DOES show up for you regardless of how it looks and how it performs.

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Shanique Allen Shanique Allen

Why Slowing Down Matters To Your Health

The fastest way to reap gains from investing your time in healthy nourishment practices, is to throw out the need to rush, put a deadline or a timeline on them.

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