How not to put yourself last until the new year? By pouring into yourself in small and simple ways the entire holiday season.

Motivation is easy when things are going well, but when they're not, it leaves you in the dust. Here’s what to focus on instead.

Yes you can do hard things AND there's space for the soft things too.

Practice doing both for your growth AND you health.

Giving yourself full permission to explore food gives you options food restriction does not.

If you’re female, it isn’t a matter of IF but WHEN you will experience body changes. So, how much better off would you be if you started celebrating all the ways your body DOES show up for you regardless of how it looks and how it performs.

Taking care of your health means doing what’s best for you to show up in your life all the way. How this looks ON every person will differ.

The fastest way to reap gains from investing your time in healthy nourishment practices, is to throw out the need to rush, put a deadline or a timeline on them.

Don’t wait for happiness to show up, go create it