Making nourishing your body and mind a healthy habit without focusing on dieting.

If you’ve ever needed a simple yet nourishing meal idea and don’t want to wade through a blog post or cvs list of ingredients to get to it, the nourishment deck is for you.

If you’ve wanted to make a lasting habit out of healthful eating without the rigid food rules, yet still unsure about what it could look like, the nourishment deck is for you.

If all you need sometimes, is to be reminded to nourish yourself, as an act of self-care and mindfulness without the diet talk, the nourishment deck is for you.

The Nourishment Deck was created to inspire nutrition ideas, ignite new perspective and simply remind you that you deserve nourishment, daily.

It will help you:

  • Build balanced meals using the basics.

  • Explore foods you have access to and want to experiment with.

  • Nourish a non diet culture approach to healthy nutrition.

Each deck contains 31 cards, with a nourishing meal idea on one side and a mindset nugget for you to nibble on, on the other!

4 Ways to Use The Nourishment Deck

THE DAILY DOSE

Pull a card each day for a daily dose of yum and use the mindset nugget to carry you throughout the day.

THE WEEKLY MEAL PREP

Use the cards to help you plan and prep your meals for the week so you have nourishment on hand when you need it.

THE BALANCE CHECK

Use the color legend on each card to check how to create balance with the basics in each meal idea.

PUT YOUR NOURISHMENT ON DISPLAY

Use the accompanying stand to display the dose of nourishment where it can be readily seen, for ease in the kitchen as you make a meal or for an affirming dose of mindfulness.

Frequently Asked Questions

  • No, currently there are no videos for creating these.

  • No. Rather than calorie breakdown, there is a break out of the main food groups included in each recipe.

  • Yes. Each recipe indicates the number of servings possible.

  • No there are no provided options, however you are strongly encouraged to make swaps or changes to suit your preferences.

  • The deck encourages you to use foods you may already have and/or have ready access to FIRST. If you do not have an ingredient listed, you are free to make swaps to suit your preferences.

  • This is a limited order run. Orders will be shipped 2-5 days after being placed.