Episode 5: The Framework For UnDieting
Episode Summary
UnDieting is really about discovering who you are without the rules, the judgements or others restrictions running the show. But to do that, there are some key things you’re going to want to do as you to take your journey down this uncommon and unpopular path.
In this episode we’ll dig into:
My framework for UnDieting and how it’s helped clients make significant shifts in their habits and lives.
How you can work with me to UnDiet Your Nutrition
Connect with me on @instagram
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