Episode 4: Is Your Nutrition A Mess or Is It Diet Washed

Episode Summary

“My nutrition is a mess!” or “My eating is a mess” are common laments made when we have a moment to take stock of not just our eating habits but how bodies may have changed, presumably, as a result

And while making changes to nutrition habits can be warranted, the attempts to ‘clean it up’ don’t particularly last leaving you on the revolving door of guilt, restrictions, short term adherence, missteps over and over again.

That’s cause your nutrition might not be the mess you think it is.

In this episode we’ll dig into:

• The reasons you believe your nutrition is a mess and why it’s not what you think

• What to do to assess and adjust your nutrition without resorting to restrictive eating or a sweeping overhaul

• The two things that are the missing pieces to enjoyable AND healthful eating practices

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