Episode 1: You Don’t Need To Be ON A Diet To Have Diet Mentality

Episode Summary

Have you ever thought “I’m not dieting” or “I’ve never done a diet” so I can’t possibly be restricting or limiting my food?

Well, just because you aren’t actively dieting doesn’t mean you don’t think in diet terms or aren’t exhibiting diet behaviors.

In this episode we get into:

• What diet mentality is and where it stems from

• Why you don’t realize diet mentality normalization and the sneaky ways it shows up and in your day

• How diet mentality impacts your whole health and not just food.

• Why and how to challenge your own mentality to find ease, neutrality and longevity with your eating

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