Episode 2: Redefining Your Healthy Point of View

Episode Summary

If the “It’s not a diet it’s a lifestyle” mantra that’s posted on every instagram post , is what comes to mind when you think of a healthy lifestyle, it’s time to rethink it.

Consider all the ways you’ve tried to live it or attain this one version of ‘healthy’ that's showcased and praised within the health, wellness and fitness space, yet still feel like you’ve fallen short.

The truth is, it’s not you, it’s the lens through which you’ve been viewing it.

In this episode we’ll dig into:

• How I got off the “it’s not a diet, its a lifestyle” bandwagon to save my health

• Why many people struggle to maintain diets in pursuit of a healthy lifestyle

• What’s wrong with the way many of us view healthy and healthy eating

• Why you need to redefine health and what it means to be healthy for yourself

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