Episode 3: Healthy Transformations Beyond Before & After Pics
Episode Summary
Before and after pictures, particularly in the health and fitness space, are the billboards of healthy transformation stories.
But are they?
There is so much we do not know of what takes place behind those pictures, yet they are the ultimate prize and the thing that keeps many women forever stuck on the pursuit of thinness and body change in the name of health.
In this episode we’ll dig into:
How reliance on before and after pictures can create unhealthy relationship with your body
Why feeling good in your body isn’t the same thing as feeling good about your body
How nourishing your body to feel good is different from feeding it to look good
Why following food rules in pursuit of a body transformation is destroying your relationship with food and what to do about it
How to create healthy transformations beyond the before and after pic
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